Natural Mantra


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BENEFITS OF MASSAGE DURING WINTER

Now that it is winter, your body needs some extra love. With the cold and chilly weather outside, if you tend to stay indoors more and fight the chills sipping a hot beverage, consider adding a soothing massage to your winter regimen. Perhaps you don’t think massage is for you and that it won’t be helpful enough in keeping yourself warm or maybe it’s just a luxury. Well, It’s more than a luxury. Here are some of the benefits of treating yourself with a massage which will not only keep your body toned and healthy but will also give it a tremendous boost during this chilly season.

  1. Helps in circulation

The results of massage are more than just outer beauty. Especially during winter season, when circulation and metabolism may be slower, massaging your body can help enhancing the blood flow thereby naturally improving the body function. Increased blood circulation means that you’re less likely to feel cold during the winter.

  1. Dry skin

Our skin becomes dry and flaky during winter. Massaging your body with appropriate oils will help to moisturise the skin. It will not only add moisture but will also exfoliate removing the dead skin. So, indulge yourself in relaxing massages throughout the winter to keep your skin nourished and healthy.

  1. Reduces seasonal aches and pain

The arrival of winter can be tormenting for those with chronic body pain. Cold temperatures may cause the muscles to contract and tighten. Massaging relaxes the rigid muscles promoting a sense of pleasure and comfort to your body.

  1. Boosts your immunity

Massage therapy helps to boost your immune system and fight of viruses by increasing the activity level of the body’s natural “killer T cells.” Adding a massage therapy to your daily routine can give your immune system the additional care and support it requires to stay fit during the winter season.

So, opt from a variety of natural massage oils suiting your needs only on Natural Mantra and pamper yourself with a relaxing and soothing massage this winter season. Shop now at http://bit.ly/2BdQt3S

 

Rustic Art – Divine Massage Oil – 200 ml

The oil is effective in the treatment of painful muscles and jointscommon cold, cough, congestion, headache.

 

Soulflower Sandalwood Aroma Massage Oil – 90 ml

Sandalwood massage oil is beneficial to those who are suffering from urinary tract infections, cough, sore throat, asthma & bronchitis. Sandalwood Improves circulation and assists in the removal of toxins.

Pure Naturals – Timeless After Bath Massage Oil-50-ml

 It nourishes and moisturizes the skin leaving it supple & revitalized.

TVAM Body Massage Oil Lavender 190ml

Prevents dryness of skin, improves blood circulation and tones the body. Regular use of this oil leads to a beautiful and glowing skin.

 

 


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10 Quick #SkinCare Tips to get Soft, Smooth Skin this Winter

Winter’s here. And your skin shows signs of it first… dryness, flaking, itching, and scaly patches. Isn’t it very, very uncomfortable and embarrassing too when you are in company?

Smooth skin in winter

#BabySoftSkin

You might be planning to get expensive beauty procedures, and chemically formulated skin care products to get that baby soft skin you so crave. But why do that when you have so many popular, natural or herbal home care methods to maintain dry skin – like applying honey, almond oil, lemon, gram flour and fruit masks. Here are some basic precautions and actions you can take:

Winter Tips to keep Skin Supple

  • Wear warm clothes made of silk, wool, etc.
  • Keep baths short, avoid very hot showers
  • Use less soap and do not rub your skin
  • Do not wash your face frequently
  • Perform about 30 minutes of aerobic exercise thrice a week.

Prevent Winter Dryness with Winter Skin Care Diet

  • Drink plenty of liquids
  • Include milk, ghee, honey, and cane juice in the diet
  • Avoid junk foods, ice creams and milkshakes
  • Sweet, salty and citrus fruits are a must
  • Apply thick, creamy moisturizers just after a bath when the skin is still damp.

If your skin still gets dry and itchy, choose from a mind-boggling range of carefully curated organic & natural body & face care products here. They contain herbal ingredients like aloe vera, azafran, patchouli, tea tree, essential oils, fruits, calendula, almonds…log on and celebrate your skin!

Man with #SmoothSkin

#Winter #SkinCare